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Thursday, September 03, 2009

HANDBOOK - Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time for prayer.
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9 Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.


11. Don't compare your life to others'. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree.


25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.


32. Do the right thing!
33. Always speak the truth even if it leads to your death.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.Last but not the least:
40. Please Forward this to everyone you care about.

petikan dari email yg diterima..

semoga sejahtera lah kita semua... oh kawan.

Insya Allah.


  • ini aku tak boleh buat...

    9 Sleep for 7 hours.
    27. Forgive everyone for everything.

    ini aku suka...

    37. The best is yet to come.

    life's too short for misguided heroics....:-)

    By Blogger patungcendana, at 11:38 PM  

  • tapi bro...dendam tetap perlu dilunaskan....aku menanti kehadiranmu...dipintu guaku...

    By Blogger buyat, at 11:48 PM  

  • patung cendana - no 9 tu mgkin susah nak buat sbb kene korbankan masa, no27 pun susah nak buat. tapi sekelip mata je kut. let go mcm tu je. habis cerita.

    buyat - pertapaanmu di gua itu akan ku gegar tidak lama lagi.

    By Blogger boe~, at 10:17 AM  

  • Sleep for 7 hours? kalau duk umah je boleh la...

    By Blogger aloy_paradoks, at 4:48 PM  

  • aloy - 7 jam tu untuk budak sekolah je kut

    By Blogger boe~, at 9:02 AM  

  • re...misguided heroics...mock heroics...

    re:...ya...aku cuba untuk sentiasa bersopan-santun di jalan raya...

    selamat hari raya boe...:-)

    By Blogger patungcendana, at 12:32 PM  

  • nanti aku buat satu entry pasal tu ok...:-p

    By Blogger patungcendana, at 3:56 PM  

  • patung.... ok aku tunggu

    By Blogger boe~, at 9:20 AM  

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